Beginner's Guide to Power Walking

Beginner's Guide to Power Walking

$ 25.00

$ 0.00

Save: $

Condition:
  • VeryGood
PaperbackorHardcover:
  • Paperbook
Unavailable
Please select combo product attributes
The combo subtotal is $,SAVE$

Product Details

Janice Meakin

It's all about walking to keep trim and fit--but it's also fun! Six graded training schedules will take readers from beginner status all the way to long-distance, and even marathon walker. The author also offers expert advice on shoes to match each walker's individual striding profile. She explains that creating a schedule does not mean subjecting oneself to strict regimes or rules, but merely providing realistic goals for safe, effective, and enjoyable exercise. She also suggests a wide array of tips for staying motivated, which includes everything from buying new walking shoes to setting a weight-loss goal. The book is filled with attractive photos and charts that supplement the authors' advice.

Paperback, 96 pages

Published April 1st 2003 by B.E.S. Publishing

You May Also Like

Emporio Armani Regular-fit J45 jeans in washed comfort denim
Emporio Armani Regular-fit J45 jeans in washed comfort denim

$ 44.62

$ 58.01

White Calf Leather Sneakers
White Calf Leather Sneakers

$ 93.00

$ 285.00

Riches RF -  5'5 Mid Blue
Riches RF - 5'5 Mid Blue

$ 43.92

$ 57.10

PIPER Lace Up Shoe in Black Crinkle Patent
PIPER Lace Up Shoe in Black Crinkle Patent

$ 45.73

$ 59.45

Sneakers model 193363 Inello
Sneakers model 193363 Inello

$ 11.90

Elevate Your Step with Luxe Black NS1 Sneakers
Elevate Your Step with Luxe Black NS1 Sneakers

$ 46.25

$ 60.13

Sneaker 645 by Ahimsa - white and silver
Sneaker 645 by Ahimsa - white and silver

$ 69.26

$ 90.04

Umpqua Veverka's Ghost Shrimp - Tan (3-Pack)
Umpqua Veverka's Ghost Shrimp - Tan (3-Pack)

$ 16.00

Grunge Splash High Tops
Grunge Splash High Tops

$ 85.00

Dark Slate Dobby Lycra Plain Shirt With Button Down Collar
Dark Slate Dobby Lycra Plain Shirt With Button Down Collar

$ 40.32

$ 52.42

Cart
Shop Basketball Sneakers, Tennis Shoes, Boots & More | SoleStyle
Your cart is currently empty.