Beginner's Guide to Power Walking

Beginner's Guide to Power Walking

$ 25.00

$ 0.00

Save: $

Condition:
  • VeryGood
PaperbackorHardcover:
  • Paperbook
Unavailable
Please select combo product attributes
The combo subtotal is $,SAVE$

Product Details

Janice Meakin

It's all about walking to keep trim and fit--but it's also fun! Six graded training schedules will take readers from beginner status all the way to long-distance, and even marathon walker. The author also offers expert advice on shoes to match each walker's individual striding profile. She explains that creating a schedule does not mean subjecting oneself to strict regimes or rules, but merely providing realistic goals for safe, effective, and enjoyable exercise. She also suggests a wide array of tips for staying motivated, which includes everything from buying new walking shoes to setting a weight-loss goal. The book is filled with attractive photos and charts that supplement the authors' advice.

Paperback, 96 pages

Published April 1st 2003 by B.E.S. Publishing

You May Also Like

Air Jordan 14 Retro
Air Jordan 14 Retro

$ 45.24

$ 58.81

Ladies' Fashionable Buckle Design Comfortable High Heel Shoes With Versatile Style
Ladies' Fashionable Buckle Design Comfortable High Heel Shoes With Versatile Style

$ 60.97

$ 79.26

Beige Patent Ankle Strap Platform Pumps
Beige Patent Ankle Strap Platform Pumps

$ 52.30

$ 67.99

Women's Walking shoes Propulse Walk 240
Women's Walking shoes Propulse Walk 240

$ 27.90

Cream Patent Leather Denim Lace Up Platform Shoes
Cream Patent Leather Denim Lace Up Platform Shoes

$ 62.97

$ 81.86

LACED BOOT BLACK CONTEMPORARY
LACED BOOT BLACK CONTEMPORARY

$ 65.15

$ 84.70

Babolat pure drive lite 2015 tennis racquet
Babolat pure drive lite 2015 tennis racquet

$ 55.00

$ 65.00

Men's MC806 D Width Tennis Shoes White
Men's MC806 D Width Tennis Shoes White

$ 66.11

$ 85.94

Women Walking Casual Shoes
Women Walking Casual Shoes

$ 36.99

Toddler Walking Shoes
Toddler Walking Shoes

$ 61.36

$ 79.77

Cart
Shop Basketball Sneakers, Tennis Shoes, Boots & More | SoleStyle
Your cart is currently empty.